Smoke Free

Laura:

Just thought I would give an update! I am 11 days today smoke free!! YAY! Doing great with that actually! Been doing well with the gym trying to go Mon thru Fri although my father was taken ill on Wed so I was unable to go then. I am doing well with my diet I think although with the no smoking it seems I am not losing anymore at this point. Apparently it will catch up and I will start to lose. I have decided to make a few changes with my work outs this week and my diet... Maybe that will help! I want to stay away from the smoking but I truly don't want to gain weight! I am still doing good though!