Sonal:
Wednesday I tried the group centergy at Golds Gym. Boy was it intense. I worked muscles I did not know existed. It was a great workout that produced a lot of sweat. Calorie counting is coming along. Still have to try harder to stay away from sweets. That's going to be a challenge. But I could do it.
Tecora:
A very active day. 30 mins on the elliptical, then a very challenging circuit training class. 3 of us ladies from Better U participated. Once again that always helps to get through it :) Kick boxing Thursday at 5:30 for anyone who is interested. Hope to see you there.
Tonia:
Never thought of 1 minute being a long time,but when your doing 1 minute intervals on an exercise machine for the first time it feels like a lifetime.Worked out with the trainer Sonya at the gym yesterday it was great!
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