Beth:
My most exciting and positive change I've seen during this program was experienced today during my annual physical with my primary doctor. Not only was he thrilled with my weight loss but my blood pressure was the BEST it's been in two years!! This has been a constant source of anxiety for me and today my hard work paid off!!
This has encouraged me to double my efforts and maintain this healthy lifestyle. Sure, I've had a few splurges, but I am making better choices 95% of the time (the 5% is reserved for Twin Trees pizza and snickers flurries from Big Dip!) and MOVING with work-outs 5-6 times a day!! Woo-hoo!! I can't wait to see what the next four weeks brings!
Beth
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