Week 10 has been a very good week for me, and hope it has been true for the rest of the CNY BetterU participants. I can't believe we are going into week 11, but ladies we need to keep the momentum going long after the 12 weeks. I am sure everyone agrees. We have all improved to some degree and it has been a great journey! Once again, thank you to the American Heart Association for this privilege and to all who direct the program.
During Week 10 I have branched out a bit more and now do a two hour water program--the first is the aqua fit and is followed by a deep water program. I feel I have benefited from both. In addition to those 3 times a week, I do the Silver Sneakers on Tuesday and Thursdays, and following the Thursday class, I have added the Sumba program with Suzanne. That is so much fun! Every day I am at the gym, which usually numbers 4 times/week, I also walk on the treadmill a mile every day. I have lost 7 lbs. and seem to be at a plateau. No complaints though because I feel stronger, happier and my blood pressure is down considerably. All in all, the program has been great! Do hope everyone has enjoyed it too.
All the best, Barbara
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